Ginisang Mais 🌽

Ginisang Mais with Tofu, Garlic & Malunggay – Nutritious, Delicious, and Budget-Friendly! 🥣

Looking for a hearty, healthy, and easy-to-make Filipino dish? Try Ginisang Mais with Tofu, Garlic, and Malunggay – a comforting soup that’s packed with plant-based protein, fiber, and essential nutrients.

🎥 Watch the full cooking video here:
👉 https://youtu.be/lb9feDNgBls

🥣 What is Ginisang Mais?

Ginisang Mais is a traditional Filipino corn soup made from sautéed corn kernels, often mixed with leafy greens or proteins. This version includes tofu for added plant-based protein, garlic for flavor and immunity, and malunggay (moringa) leaves – a local superfood.

🌿 Why This Dish Is Good for You:

✅ Tofu – A great source of plant-based protein and calcium. It’s cholesterol-free and supports muscle repair and heart health.

✅ Corn (Mais) – Rich in fiber and antioxidants. It helps with digestion and gives you lasting energy.

✅ Garlic – Known for its immune-boosting and anti-inflammatory properties.

✅ Malunggay (Moringa) – A powerhouse of nutrients! Packed with iron, vitamin C, vitamin A, and calcium. It’s excellent for boosting immunity, improving blood sugar levels, and supporting lactation in nursing moms.

💡 Perfect For:

✔️ Rainy days
✔️ Meatless Mondays
✔️ Budget-friendly family meals
✔️ Those looking to eat healthier without sacrificing flavor

💬 Try it out and let us know how yours turned out! Don’t forget to like and share the video:
👉 https://youtu.be/lb9feDNgBls